Meditation can be viewed in many ways―as a tool for calming the mind, as a process of uncovering natural wisdom and compassion, as simply appreciating what it is to be fully human.

If you’d like to see for yourself what meditation is (and how it might affect your relationship with your life), the resources presented below will help you get started.

Come to our weekly Monday night Open House.

Sign up for our Meditation in Everyday Life weeknight course and/or Shambhala Training Level I weekend program.

Connect with a meditation instructor through our Meditation page.

Explore multimedia teachings on meditation in Shambhala’s About Meditation area.

Visit Shambhala Sun magazine’s How to Meditate section.

Tags: introductory programs, meditation, meditation instruction, Sakyong Mipham Rinpoche

This entry was posted on Sunday, June 28th, 2009 at 6:31 am and is filed under Dharma Teachings, Local Announcements, Pacific Northwest, Regions, Video, Audio, Photos. You can follow any responses to this entry through the RSS 2.0 feed. You can also leave a comment.