Learn to Meditate

Meditation can be viewed in many ways―as a tool for calming the mind, as a process of uncovering natural wisdom and compassion, as simply appreciating what it is to be fully human.

If you’d like to see for yourself what meditation is (and how it might affect your relationship with your life), the resources presented below will help you get started.

Come to our weekly Monday night Open House.

Sign up for our Meditation in Everyday Life weeknight course and/or Shambhala Training Level I weekend program.

Connect with a meditation instructor through our Meditation page.

Explore multimedia teachings on meditation in Shambhala’s About Meditation area.

Visit Shambhala Sun magazine’s How to Meditate section.

Tags: , , ,

Leave a Reply


Search   Home   About Us   Programs   Blog   Calendar   Donations   Members

Kootenay Shambhala Meditation Centre
3rd Floor - 444 Baker Street, PO Box 136, Nelson,  BC V1L 5P7
Tel. 250-352-5560    Email:

Shambhala, Shambhala Meditation Center, Shambhala Training and Shambhala Center are registered service marks of Shambhala International (Vajradhatu). Way of Shambhala is a service mark of Shambhala International (Vajradhatu).   Website by Blue Mandala