The Art of Being Human is the beginning of the Way of Shambhala training path, which teaches students of any tradition effective tools for meditation. This first level focuses on the basic technique of mindfulness meditation. By settling our minds, we can begin to see our experience in a fresh, unconditioned way that allows us to discover that our existence is basically good, regardless of the particular conditions of our lives. This experience of basic goodness, our innate wisdom, is the ground for the development of confidence and gentleness leading to a kind of ordinary magic in our daily experience.

The program includes meditation instruction, talks and discussions, and is open to all.

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For a full program description see Shambhala Training Level I: The Art of Being Human.