GREAT NEWS! Thursday is Yoga Night at the Shambhala Center
This gentle class, that is open to all levels, will help bring strength ,flexibility and alignment
to your body .An intimate experience of your breath will be a main focus.This practice will also
cultivate awareness of your energetic self and how this connects to our sacred world.
This class is very much about a celebration of your very special life.
Please come a few minutes early, bring your mat if you have one and your open heart (of course)
$12 drop -in OR $40 for 4 classes Please contact Sylvan for more details