Kootenay Shambhala Blog

Open House Online: Discussing “This Lousy World”

August 18th, 2010 by James Northcote

We showed the Pema Chodron video “This Lousy World” at our August 16th Open House, and as is typical at Open House, there was rich, thoughtful, heartfelt discussion.

The discussion among some of the participants has continued by email since then. So, at Centre Director Lynn Dragone’s suggestion, we’re inviting you―whether or not you attended the event at the Shambhala Centre―to use the comments section below to join in the discussion and participate in the first session of “Open House Online.”

Auspicious coincidence

August 18th, 2010 by James Northcote
Gampo Abbey • May 2010 • Photo by Lynn Dragone

Gampo Abbey • May 2010 • Photo by Lynn Dragone

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Lynn Dragone submitted this remarkable photo showing, in Lynn’s words, “the (four-hour) rainbow on the morning Ani Pema Chodron left the Abbey in May, and the khata [traditional Tibetan offering scarf]/dragon that I realized appeared blowing in the wind after the photo was taken.”

Interview with Lynn Dragone

August 2nd, 2010 by James Northcote

This is the fifth in a series of Kootenay Shambhala member interviews conducted by Bobbie Ogletree to explore the notion of “creating enlightened society,” a central theme of Shambhala, and celebrate our community’s diversity. Click here for all member interviews.

LYNN DRAGONE is a longtime resident of Nelson, a movement educator, caregiver, and the Kootenay Shambhala Centre’s current Director.

Lynn Dragone at Gampo Abbey

Lynn Dragone at Gampo Abbey

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Bobbie Ogletree: You recently returned from Gampo Abbey. How long were you there?

Lynn Dragone: Nine months. Three months as a lay person plus six months as a monastic.

What motivated you to leave here and go there?

I was looking for a strong practice environment. I had kind of scouted that out by doing different programs at Shambhala Mountain Center, Karme Choling, and Dechen Choling in France. I felt like the big land centres have so many programs with a lot of people coming and going. You work more like an eight-hour day. You do have practice at different hours, like I am used to at home. At Gampo Abbey, the workday is four hours and there are at least four hours of practice a day, usually five or six.

Did being at Gampo Abbey meet your expectations?

It did. It was exactly what I wanted. I had a curiosity, though, about monasticism as a way of life, and I found that it is not for me. Our lineage is the only one that offers a temporary experience of monasticism. It is a great thing to do for a period of time. It’s really good practice to be in a strong environment with 30 people where you are faced with what kind of world you are creating, noticing and working with that and being dedicated to that. It matches up with the Shambhala vision.

Did you have periods of silence and interaction with community members?

Yes, from 7:30 pm until 12:30 the next day, we were in silence. 12:30 is lunch time and lunch is the main meal. It is a social time. The work period follows. During this period, we are also encouraged to be silent. The silence helped us examine what makes speech mindful. We brought the social atmosphere to awareness. Some people were bothered by small talk, but others felt it is part of human nature. The social atmosphere provoked different things in different people.

What kind of hindrances arose from doing so much practice and being in community?

The first week I was there, I noticed the people I didn’t like. I decided right away to move towards them because I was there to examine this kind of thing. They didn’t become people I loved, but I noticed taking responsibility for my attitudes, for my thoughts was the theme of being there. Doing so really helped me change my attitude towards parts of myself that I don’t like. It helped me be more accepting. Sometimes I could feel the karma burning (laughs). There were cycles of opening to difficult stuff, clearing, feeling new growth, and again the experiencing of difficult stuff.

Did anything there really surprise you?

Sometimes it was my reaction to communication from the outside. It could really provoke me. I went through a period of time where I couldn’t have this communication. I needed to rest in the immediate space. I felt it was the gift of being there to allow myself that luxury. In nine months, I only went to town two afternoons.

Was re-entry difficult?

No, not at all. I had planned to visit ten households before I came home. I thought it could be overwhelming. It was fine, but I had to work with noticing what I was anticipating. I didn’t want to be a hothouse flower. That is what I felt vigilant about in relation to monasticism. I want the practice to encourage the Shambhala vision of more turning to the world, more openness, more flexibility.

Have you noticed anything different about the Centre or do you feel a sense of continuity?

Summer is a quiet time. I just feel very happy to be back here. I love the sangha so much. I feel its preciousness. I think I had to reconnect with what it means to be going back as Director with a renewed sense of what I have to offer as who I am.

AUDIO: Renunciation

July 27th, 2010 by James Northcote

Lynn Dragone

Lynn Dragone

Last night’s Open House featured a talk by Kootenay Shambhala Centre Director Lynn Dragone, who recently returned to Nelson after spending 10 months at Gampo Abbey.

Lynn led a roomful of participants in an exploration of the meaning of renunciation in three contexts: getting to the meditation cushion, being on the cushion, and the rest of life.

Click on the icon below to listen to the recording. To hear the discussion participants adequately, listen with headphones.


Download
“Renunciation,” with Lynn Dragone (MP3: 49 MB; 53 min)

LYNN DRAGONE brings to her teaching over 20 years of practice and study in the Shambhala Buddhist tradition and passion for discovering what it is to be fully human.

Shambhala Day message from Gampo Abbey

February 15th, 2010 by James Northcote

One of the wonderful surprises at our Shambhlala Day celebration yesterday was a message and video greeting from Kootenay Shambhala Centre Director Lynn Dragone, who is about six months into a nine-month stay at Gampo Abbey.

The images below, featuring Changchup Garma (as Lynn is known at the Abbey), were selected from the video. Lynn’s message follows.

Dear Precious Sangha,

A glorious and peaceful Shambhala Day to all of you! Greetings from the vast expanse of Gampo Abbey on the cliffs of Cape Breton Island. The ice has come and filled the horizon, and a huge moose galloped across the snow early this morning. We just completed our closing ceremony for Yarne, the seven-week winter retreat yesterday.

It has been a satisfying time to practice diligently and celebrate with immense joy and tenderness for this path so well established by the practice lineage. Ani Pema [Chödrön] is keeping me out of trouble here, as her dedication to awakened heart knows no bounds.

A highlight of Shambhala Day (besides our trip to the hotsprings) has always been recognizing the worldwide sangha we are a part of. In this spirit I am happy to celebrate with practitioners from the breadth of the globe. We send you all heartfelt greetings this year from the extended family at the Abbey that I am a part of this year.

I’m learning a lot about living in a community at close range. As it turns out, it seems that our imperfections are the perfect path to reflect what we most need to learn. So we don’t have to worry, we all have something to offer! I miss all of you perfectly imperfect people. I am so grateful to have been nourished by the sanity of the Kootenay sangha.

There is too much to share now so I’ll wait until I come home and have a feast of relating then. The Yarne guests are leaving on Monday and we are having threeee―count ‘em: THREE―days off when we have to break the boundaries of the retreat. I haven’t been outside the boundaries for 4-1/2 months so I think it’s time. I’ll try to go to the little town nearby to have a donut or something.

On Thursday we will begin a self-designed silent retreat for seven days. This turns out to be a very spacious ‘cooker’ and I should be quite well done when I return in June.

I’ll say goodbye for now… May you all experience deep happiness… Yes! Enjoy your LIFE! in whatever way that expresses itself for you.

With deep appreciation and joy,

Changchup Garma / Lynn

Radio show spotlights our Parents & Infants Meditation Group

March 20th, 2009 by James Northcote

At the Kootenay Shambhala Centre this past January, we introduced a weekly parents and infants meditation group⎯Calm Abiding Together⎯to provide opportunities for parents with infants to receive shamatha (“calm abiding”) meditation instruction and practice with their infants present. The group is led by Lynn Dragone and Sohan Ko.

Lynn and Sohan spoke about the group in the February 23rd episode of the Kootenay Co-op Radio (KCR) show “Parenting Path.” To listen to the KCR podcast of this episode, click here.

Poems from a solitary retreat at Senge Ling

February 27th, 2009 by James Northcote

Kootenay Shambhala Centre Director Lynn Dragone recently sat a solitary retreat at Senge Ling, our Centre’s retreat land. Here are some poems from that retreat.

Lynn Dragone:

Lynn Dragone

Lynn Dragone

Karmic Fallout
Nevertheless
Pain is Pain
Workable

* * *

A Crackling Fire
burns darkness into dawn
naked trees stand
innocent and free

* * *

my sweater
folded
so tenderly
on the bed

* * *
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New weekly parents/infants meditation group

January 15th, 2009 by James Northcote

On Thursday, January 22nd, from 10:30 AM to 12:00 PM, we’re introducing a new weekly program⎯Calm Abiding Together, led by Lynn Dragone and Sohan Ko⎯to provide opportunities for parents with infants to receive shamatha (“calm abiding”) meditation instruction and practice with their infants present. Discussions will follow practice. Drop-ins will be welcome.

Learn more on our Calm Abiding Together page.